mermaid2708
new year...new me!x
Starvation Mode is a total myth, it's just your body adapting to change, I never saw a POW go into Starvation Mode when they where starved everyday, it just doesn't happen.
You eat 500 - 700 calories lower than your maintenance and you workout 3 times a week (not walking, a proper jog), you eat the right foods, you limit carb intake and sugar intake, and you will lose weight.
im sorry but your advice in this matter is totally unreasonable for me to act on...for a start i have (less than 3weeks ago) had major weightloss surgery...a gastric bypass, and as for the limiting calories, carbs, sugar etc...i am lucky if i get 500 cals a day at the moment as my new stomach adjusts. and jogging...are you having a fecking laugh??? i am lucky to manage a mile walking (not even at my normal pace) around the block. if you must offer advice please make sure it is appropriate for the person/thread. I am glad i did not read your advice yesterday when i was already feeling low and doubting myself.