Wise words re. head hunger

[quetiapina]

To tell the difference between head-hunger/emotional hunger/sabotage and real hunger:

If you are not hungry enough to eat an apple, you are not really hungry.

Afterall, who wants to comfort eat an apple?
Lv Jen x

PS These wise words are not mine

 

[Rache]

wise words indeed.... it confuses me so much. I can actually think myself hungry it drives me mad!!!

 

[nicky72]

roche im with you since my sleeve ive craved cheese i know its bad for me but i cant stop myself having just a little bit every day why cant i stop im actually starting to think im sub consiesly trying to keep the weight on buy why i dont know

 

[32bme]

Hi Yhis would not work for me as i love apples,but know what you mean. Mine would be an egg,have to be hungrry to eat these.
Apples i used to love the hard crunch and chewing could buy 6 /8 at a time.Now a bander so can not do it as now an apple sticks till i chew it to death and give up after half way through just shows our relationship with food and emotions. Mia

 

[Rache]

Nicky I've been watching loads of diet related progs lately and I find that seeing what the foods consist of is a great way to put me off food. I loved ice cream as a kid until I saw a prog on the ingredients of it (all that fat!!!) I rarely touch it now. Could it be worth a go finding out the what is in cheese to see if it would make a difference to you? Just a thought. xx