REALLY NEED ADVICE...What am I doing wrong ???

[dottychic]

Yaaaayyy well done thats brilliant XX

 

[emma-louise]

Thanks everyone I'm very happy x

 

[smilergem]

Well done hunxxx

 

[dawny]

wow, well done emm. glad your feeling better huni, hugs xxx

 

[emma-louise]

Thanks dawny,

 

[Bev]

Fantastic news Em., we can expect these ups and downs, it's certainly a case of 'riding the waves'... but perseverance and understanding pays off... well done precious and take it steady. Love and hugs xxx

 

[emma-louise]

Thanks bev,
I'm so happy the weight has shifted again,I thought it was the end of the road for me! Xxx

 

[Bev]

Aww bless... I'm so glad it's on the move again, it seems like the exercise started the ball rolling again, is that right do you think Em?

Well done precious, proud of you, love and hugs xxx

 

[jaxx]

It's so demoralising when the scales don't move that we can lose sight of what we've accomplished so far but I'm glad your weight loss is continuing.

During a stall it's worth just taking a step back and looking at what you've accomplished so far and congratulate yourself for what you've achieved so far.

 

[emma-louise]

Thanks jaxx
Your so right on that x

 

[zns]

Weve lost the same and my op was a day after yours so dont feel too bad about your stall if you can, its par for the course, its horrible and upsetting but just part of the journey x

 

[emma-louise]

Hi there zns,

How are you doing?
My stall is over now,it was just a bit worrying.

 

[Jane]

Congrats on your loss Emma-louise, glad it's started to move again for you.