Banders Daily Diet and Exercise Log

[Neen]

Hopefully your change in brekkie will help you feel fuller longer Sarah xxx

Me today
Choc mint protein shake (added sugarfree peppermint paddy syrup to choc powder)

Shared an omlette with Dean ( spring onion & chopped mushrooms in the egg, ham and a little grated cheese inside)


lettuce, cherry toms, spring onions, sliced cold pork, ham, tablespoon of low carb chunky coleslaw, bit of grated cheddar, splodge mayo

Munchie today after tea (just wanted something sweet- habit not necessity!!)
Perlege choc sugarfree wafer (YUM- bit like a taxi bar)
2 russell stover net carb truffle cups (Also really yummy - 0.2g per cup)

Treadmill 25mins (bit rubbish!!) 1.67km

Atkins caramel nut roll bar

 

[Miss hungry]

I had some smokey bacon snackajacks today (little ones).
YUM they are totally divine! They really hit the spot as I love crisps.

 

[Neen]

Snack a jacks are pretty filling so hopefully they'll come in handy for you x

 

[tranquil_butterfly]

Today's intake:

Actimel
1 black coffee with splenda sweetners
water - 50 cl which is good for me
2 egg and 2 babybel light omelette
2 bananas - Mr TB forgot to do my salad so that was lunch - was late and didn't have time to do one. Bananas were the first thing I could put my hands on on the fridge
Will be having some more of the soup I had yesterday but I am in a lot of pain so not sure how it will go down.

No exercise due to pain.

tranquil x

 

[Cariadtoffee]

Evening!
Today:
B - oatso, 200, little fruit bag
L- ww fish pie, 225, tbsp ww cheese spread, 4 olives
12 haribo sweets
S - harvest chewee, 92
D - 7 quorn meatballs, pasta, tomato sauce, sprinkle of cheese, 1 bit garlic bread, 1/3 crunchie

Hmmmm....seems a lot doesn't it? Felt considerably hungry today though. Xx

 

[Vickys]

Honey nut shreddies with skimmed milk for breakfast.
Feta salad with tzataski for lunch
2 boiled eggs with one slice of toast for dinner.

 

[Neen]

Choc peanut protein shake

Spring onion omlette with a bit of grated cheese

Cauli and a bit of grated cheese, mayo, chopped up chicken chargrills

choc coconut protein shake (I think pmt might be looming)

 

[Mazza]

I keep forgetting about this!

Yesterday

Breakfast - melon and grapes which I picked at for a good few hours, my boss told me to hurry up and eat it! lol

Lunch- beetroot, onion, gherkin, dill, sweetcorn, pepper and a dessert spoon of tuna (all in a small cereal bowl)

Tea - salmon, spinach and lemon fish cake with peas and broad beans

Extras - 1 banana, 1 pear, 2 cheese snack a jacks (large ones 38 cals each)

Water and tea with skimmed.

Today so far:

Breakfast - banana and pear, upset stomach then lasted all morning!

Lunch - from our canteen, a small portion (take away jacket potato container sized) leek and whole grain mustard crumble on bed of mash with a roasted red pepper sauce OMG it is sooooo lush and just what I needed after this morning.

Tea with skimmed and lots of water to get rid of the nasties!

 

[magicbeans]

last week i was bearly hungry...this week am hungrier:

today:

1 weetabix with milk 125kcal
1 party ring 40kcal
protein shake 150kcal
slim fast 270kcal

total so far = 585kcal

add protein shake and dinner and just over 1000kcal today i reckon....jeepers!

 

[BlueDiamond]

FOODS- Restrictions real tight today thats why I stayed on liquids

B - Apple Muller Light
L - Potato Soup(1/4 Tin) & 2 Laughing Cows Extra Lite
D - Thai Chicken Soup

FLUIDS

Cuppa Tea
2 Coffee's
1 Pint of Water
2 x 175 ml of Cranberry Juice

 

[Miss hungry]

Breakfast...small bowl of mini shreaded wheat
Lunch.......poached egg and beans on toast, yoghurt
snack.......orange lolly
Tea..........2slices of WW pizza and salad, yoghurt
Was 1 slice of pizza but piggy Karen took over my brain and made me eat another slice!

 

[tranquil_butterfly]

Evening all. Today's intake

1black coffee with splenda sweeteners
2 egg and 2 babybel light omelette
prawns and fish sticks, salad, drizzle light mayo and drizzle of sweet chilli sauce
Soup concoction same as last 2 nights - now all eaten thank goodness
Water - very little

No exercise


tranquil x

 

[Neen]

Today

33 mins aerobic exercises on wii fit plus

brunch: Half a large omlette (lean bacon, spring onion, sliced mushroom chopped up and fried ...then added egg and mixed all together, set and filled with a bit of grated cheddar)

water and black unsweetened coffee as usual

2 small 100% steak burgers, 2 small finest chipolatas, broccoli, tiny bit grated cheese, squish mayo


made up a pint of orange sugar free jelly with half pint of water and half pint diet orangina to share with Dean later after tea x

Jelly was gorgeous and took ages to eat !

 

[BlueDiamond]

FOODS

B - 1/4 tin of Spaghetti, 2 Extra Lite Cow Cheese Triangles
L - Small Tub of Prawns in Rose Marie Sauce
D - 1/2 a Tin Carrot & Coriander Soup

FLUIDS

2 Cups of Coffee
1 Cuppa Tea
1 Large Carton of Ribena
1 x 175 ml of Cranberry Juice
1 Pint of Water

 

[Tamgredan]

Found some time to update for the first time in ages...

Yesterday.
B - 2 small biscuits and coffee
L - Homemade soup with small bread roll
D - Chicken & small jacket with beetroot
S - 2 small biscuits and coffee and packet of crisps
W - Zero but loads of coffee
E - Zero

Todays plan (hopefully back to normal)
B - Cup of tea and 1 weetabix with ss milk
L - Soup
D - Chicken breast & veggies
S - Yoghurt
W - 1000ml
E - Lots Walking in work & housework

 

[Sarah Metcalf]

B:fruit n fibre made with yoghurt
L: morrisons steak pie and mushy peas - it was rank, very fatty so left half of it
S: 3 pieces of fudge

ex: 1.15hrs walk to nursery, got caught in the rain

 

[Neen]

Garden work first thing

Omlette with spring onion, torn up corned beef slices, (mixed in well with the egg very nice) sprinkly cheese in the middle

Mowed lawns - lovely down here today! Looks like I have a ton of digging to do though tomorrow !

babybel

I made lemon and lime sugar free jelly for later with 1/2 water and 1/2 diet lemon & lime fizzy! Should be lovely and refreshing


Lettuce, couple chopped cherry toms, small portion cheese coleslaw, light sprinkle grated cheddar, slices of cold roast pork, spring onion

Jelly as above, yummy!

 

[Miss hungry]

Mmmm I forgot about fizzy jelly, I used to do that years ago! I will have to get some lemonade. My boys will be pleased, we haven't had pop in the house since my band.

 

[Neen]

Happily I think fizzy jelly is a band safe treat!
The orange one from yesterday was lovely

 

[Miss hungry]

My band is playing me right up today, is this normal?
Breakfast...shredded wheat
Lunch.......lunch was in a cafe, tried to eat panini and salad. I had about 3 or 4 bites when the dreaded heartburn started, then followed 1 hour of chestpain hiccups and being sick.
A bit later I tried to eat again and the same thing happened....bloody nightmare!
Tea.........veg, quorn sausages and mash and it beeping well happened AGAIN! Another hour of hanging over the loo trying to be sick to ease the pain.
Snack...fab lolly..no problems

The last few days I haven't had any bad reactions and have been ravenous all day, all restriction had disapeared. And then today it feels like I've had a huge fill.
What is going on?