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10 Golden Rules


Bring on the Trumpets!
I found this list of 10 golden rules to follow if you have a lap band. I thought I would share as it is possibly the most concise and simple to follow rules I have seen.

I have printed it out and stuck it on my fridge :)

  • Eat only three small meals a day
  • Eat slowly and chew thoroughly
  • Stop eating as soon as you feel full
  • Do not drink while you are eating
  • Do not eat between meals
  • Eat only good quality foods -- no junk!
  • Avoid fibrous foods
  • Drink enough fluids during the day
  • Drink only low-calorie liquids
  • Exercise at least 30 minutes a day



New Member
A great thread Caz... excellent xxx


Runs Srh Support Group
Fantastic Caz i hope this helps others xxx


New Member
Cheers me dears :D


New Member
Thanks Caz. I think sometimes I get into the mind set that "I know what I'm doing" and forget the basics. Thanks for the reminder.

Emma Louise

New Member
Good reminder, well done you for posting! :) xxx