Banders Daily Diet and Exercise Log

[Cariadtoffee]

[QUOTE="
God I could eat a scabby cat lol
Day 1 over just 9 more to go xx[/QUOTE]

Made me laugh lots!

Well done, hun! Xx

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[Neen]

Hang in there Mandy!!! Step away from the kitteh

I hope you'll be allright too TB , remember stress swells everything up..I've been throwing up after every meal today but I know why.

 

[tranquil_butterfly]

Sorry to hear that Neen. I feel really weird like I can actually feel the band - surely that is not normal?

tranquil x

 

[mandymoo]

[QUOTE="
God I could eat a scabby cat lol
Day 1 over just 9 more to go xx

Made me laugh lots!

Well done, hun! Xx

Sent from my iPad using WLSurgery[/QUOTE]

Thanks sweet got to laugh or I'll cry x

 

[mandymoo]

Hang in there Mandy!!! Step away from the kitteh

I hope you'll be allright too TB , remember stress swells everything up..I've been throwing up after every meal today but I know why.

Thanks Neen hope you feel better soon x

 

[soon2Byummymummy!]

hi all me today.....

BF=special k 50mls s/s milk =134cals
Lunch= dairylea dunker with breadsticks =111cals
snack a jacks =91cals
2L of water
100G of cooked ham =134cals
30g philly light garlic and herb =47cals
2 ryvita =70cals
Dinner= ww beefhotpot plus 2 ryvita =279cals
activia snackpot =99cals

total = 997


well done on all your weigh in's guys

 

[Mixman]

Poached Eggs on toast. I find these satisfy me for ages!
Out to footy with Lucy (12) (They won 5-3) and had a banana whilst there
Protein Bar
36.5 bike ride
Lucozade recovery drink
Protein Bar
Youngs Haddock fillet with chilli and lemon and new potatos. Scrummy Yummy

And I feel fantastic today.

 

[tranquil_butterfly]

Well done Mixxy.

tranquil x

 

[BlueDiamond]

Brekkie

cheesey beans

Lunch

carrot & hummus

Dinner

Home made chicken curry with couscous
Had water/tea/oxo too drink

 

[Katkit1]

Mixxy - well done. I am going to get some of those Findus meals, they sound really yummy.....


Breakfast - Kelloggs fruit & fibre 30g + 50g s/s milk

snack - 2 x satsumas

lunch - 2 x water biscuits + 1 x ryvita, salmon slice, philly light and cue. pot of s/f jelly.

snack - apple, special K cereal bar

Tea - 4 x meatballs, savoury rice x 1 scoop, stir-fry mixed veg cooked with spray oil.

Saturday night treat - small bag of maltezers







Love Kat x

 

[weeble]

Saturday checking in.

Breakfast - Yogurt, milk drink
Lunch - Ham, melba toast, peppers, carrots, apple
Tea - Chicken and veg in pasta
Supper - Milk drink, cheese and onion baked crisps

Water - 1.5 litres
Protein -72.6 (Go me!)
Calories - 1078

And another 1 hour walk with the dogs.

 

[tranquil_butterfly]

My intake today - first day on puree:

Actimel
1 coffee
1 weetabix with skimmed milk sprinkled with splenda
seafood chowder soup - not as nice as it sounds - waitrose
corned beef, carrot and swede pureed - all mushed in gravy
1 ribena light
water - not much

I was dreading today given the restriction. I have felt very full all day - hence struggling with water

Exercise , cleaning the bathroom - walking around waitrose then carrying 4 bags of shopping up two flights of stairs.


tranquil x

 

[Cariadtoffee]

Evening all!

Well, I had my defill today of 0.25ml thank goodness!

Immediately felt more comfy and could eat a mini yoghurt no prob. I didn't eat anything else as we were going to friends for dinner and I wanted to see if I could eat there.

He'd made me a tiny prawn curry with rice which was delicious. I think I managed a large tbsp of rice and a couple of tbsps of curry which went down fine but I still knew when I was full.
I couldn't manage the choc cake for dessert, (which isn't a bad thing!) but did have a few glasses of wine.

Am hoping this will be my current sweet spot (5.25ml in 10ml band) and that I can attack the weeks ahead to become 1 big loser!

Xx

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[Cazraline]

Yesterday I had a shake for breakfast and a vegetable enchilada with curly fries for dinner

Four glasses Rose

 

[Cariadtoffee]

Today;

Breakfast - about 15g shreddies w/skimmed milk

Lunch: 1 tiny roastie, 1 parsnip piece, 7 crackers (150kcal), couple sprouts, 1 small spoon apple crumble

Snack: 2 squares aero choc

Tea; tin ww salmon in lemon mayo (130kcal), 2 tbsp mashed potato

May have a yoghurt later if Peckish.

Plus teas, coffees, squash

Exercise: 1.6mile flat brisk walk

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[Katkit1]

Sunday -

Breakfast - yogurt, banana

Dinner - 1 x thin slice of roast beef (very finely chopped up) 2 x small halfs of roast potato. 1 x small parsnip, chopped carrots and peas, french beans, 2 x small sprouts, gravy. (looked forward to it all week and it was yummy!)

Tea - 2 x caramel snack-a-jacks, sugar-free jelly, apple


Drinks - 2 teas, 1 coffee, 1 horlicks, endless drinks of s/f juice all day.

50min walk around the lake excercise for Oscar and me!







Love Kat x

 

[JoxJo]

Hi all,
Today iv eaten

Two weetabix with 1% milk
Homemade carrot and lentil soup
Choc mousse lite
Fish cake, mash and baked beans!
Muller light yogurt

Jo xx

 

[weeble]

Evening All

Sunday night check in

Breakfast - yogurt and milk drink
Tea - tandoori chicken, wholemeal tortilla, sweetcorn, peppers, carrot, chocolate mousse
Supper - Millie's cookie (mother's day treat), cheese and onion baked crisps


Water 2.0 litres
Calories 997
Protein 51.0 (must do better)

 

[tranquil_butterfly]

Sunday

Actimel
3 coffees throughout the day
water - not enough
1 weetabix with skimmed milk
Baxters healthy chicken and vegetable soup
corned beef mashed, swede and carrott mashed with gravy to reduce to a puree
1 muller light yoghurt - was a yoghurt too far...ouch.

My restriction has lessened since I went onto mushies so I have stopped worrying the band was too tight.

tranquil x

 

[Sarah Metcalf]

Morning, this week I am determined to make sensible choices.

B: Coffee, Fruit n Fibre

L (packed): Egg mayo, 2 melba toasts, a handful of cashew nuts, a carton of ribena light.

Coffee, I may have a handful of nuts to keep me going

1 pt nas squash

d: Chicken and prawn enchildas (managed 1 1/2)

hot choc and yoghurt

exercise: running about for 4 hours after lots of children