bypass daily menu -

[Ines4C]

Have a good trip, Chrisa.

B: atkins shake
L: five seafood sticks, one Melba toast, half a banana
S: protein bar
D: half a pack of Waitrose mixed bean salad, two chicken sausages, one Melba toast
S: a few pieces of pineapple
S: will be a options hot chocolate, made with ss milk
Exercise: just about 40 minutes walking today, mainly in a leisurely pace

 

[Paula Garner]

Today's menu

B - 2 x crumpets & laughing cow.
L - Chicken shish kebab & salad.
T - crumpet & laughing cow.

Drinks - Tea, milky coffee, water, nas ribena.

 

[fjsinc]

B: porridge and small banana.
S: small skinny iced latte.
L: 2 babybel 30g ham.
D: 100g honey roast gammon, with potato gratin and veg.
P: WW greek yogurt.
S: protein shake.

 

[Louie lou]

Thanks had a great day yesterday small portion of curry and a few chips, no cake couldn't fit it in.

B:- banana, coffee
S:- fridge raider children's pack 48 cals, coffee
L:- 2 ryvetas and Philly and cherry tomatoes
S:- fridge raiders children's pack 48 cals, coffee
D:- lamb, runner beans, Sweetcorn, gravy
S:- skips, coffee, fresh orange juice 250 ml

Sadly the lamb came up quicker than in went down. First time in 2 months I've been sick. Must have eaten it too quick or something.

 

[Tezza]

Thanks had a great day yesterday small portion of curry and a few chips, no cake couldn't fit it in.

B:- banana, coffee
S:- fridge raider children's pack 48 cals, coffee
L:- 2 ryvetas and Philly and cherry tomatoes
S:- fridge raiders children's pack 48 cals, coffee
D:- lamb, runner beans, Sweetcorn, gravy
S:- skips, coffee, fresh orange juice 250 ml

Sadly the lamb came up quicker than in went down. First time in 2 months I've been sick. Must have eaten it too quick or something.

Lamb & bacon are the only meats I can't tolerate and it doesn't matter how they are cooked. They were both my favourite things before the op. I have tried both several times since an each time been sick.

 

[Louie lou]

Lamb & bacon are the only meats I can't tolerate and it doesn't matter how they are cooked. They were both my favourite things before the op. I have tried both several times since an each time been sick.

I hope it's a one off. I cooked a whole lamb leg last week and put it in the freezer in 90g bags so I can get it out and have a quick meal if hubby is having something I can't or don't want.
I had some on the day I cooked it and I had bacon a couple of days ago and it went down ok.
Maybe it's was a fluke, fingers crossed.

 

[ThinnerJemima]

Been trying hard to eat today despite the pain and being higher than a kite on prescribed drugs

B : Diet Irn Bru, been de fizzing in the fridge for two whole days
L : Large latte
S : few salted cashews really really well chewed
D : 3 teaspoons of chicken Bolognese
S : glass of Waitrose banana milkshake

 

[Paula Garner]

Today's menu.

B - Fage with grapes & strawberries.
S - Costa skinny flat white with s/f caramel syrup.
L - 100g sirloin steak, steamed veg & pepper sauce.
S - Crumpet with laughing cow.
T - Jamaican corned beef stew & 1 dumpling.

Drinks - water, tea, nas ribena.

 

[Ines4C]

Yesterday's menu: B: atkins shake L: protein bar D: pasta with slow cooked lamb in a restaurant. Asked for a small portion and couldn't finish it. S: large cup of options hot chocolate made with milk Drinks: flavoured water, watered down orange juice, but not nearly enough fluids.

 

[deepend7]

Today's menu:

B: 2 sml brown toast (dry). 1.5 eggs- scrambled w/skimmed milk
Milky coffee (skimmed milk)

L: 1 bean burger wrapped in lettuce (instead of bread) with salsa and 1 slice of low low cheese

Snack: 2 crackerbread w/ cottage cheese
2 squares of dark chocolate

Tea
3 pints of water

D: (will be
1 homemade Yorkshire pud
1 tbsp mash potato
Carrots
2 tbsp cauliflower cheese (homemade with laughing cow)
Shape yoghurt if still hungry.

Anyone who might be interested- I'm a bypasser 8 years out and trying to lose a couple of stone of regain. Thinking positively and excited to feel back in control

 

[butterflyinprogress]

Hello there, good luck with it nice to have someone so far down the line with us x

 

[Paula Garner]

Today's menu

B - Fage with grapes & strawberries.
S - Crumpet with laughing cow.
L - Home made chicken fajita with 10g of cheese.
S - Fage with grapes & strawberries.
T - Cod in butter sauce & steamed veg.

Drinks - Tea, coffee, water, nas ribena.

 

[Louie lou]

Today
B:- banana, coffee
S:- 2 mini baby bell, coffee
L:- 2 Ryvetas Philly, yogurt
S:- quavers, coffee
D:- 2 sausages, runner beans, onion gravy
S:- nuts, coffee, fresh orange juice.

 

[butterflyinprogress]

B) porridge with three chopped strawbs, tsp chopped goji, pumpkin and sunflower, half tsp honey
L) chilli, 2 sm new pots, carrots
D) bread roll with butter, Muller yoghurt
S) haribo, piece dime bar
Tea, milk, water

Started my pregnacare vitamins yesterday menu not great I'm feeling a little lazy today but on it Tuesday when I'm back at work - fresh veg shop tomorrow n prepped cottage pie n chillis ready to go xx

 

[Ines4C]

B: half an atkins shake and a few pineapple pieces L: a few tablespoons of tuna and mixed bean salad with new potatoes. S: protein bar after swim, one babybell light D: sandwich thin with pate, olives and some light Greek cheese S: other half of atkins shake, babybell light Drinks: nas squash, flavoured water, milk before bed Exercise: 20 minutes on the exercise bike, 60 lengths of swimming Need to try to eat more on exercise days but don't know how.

 

[Paula Garner]

Today's menu.

B- 1 Cumberland sausage & dry fried egg.
S - Fage with strawberries & grapes.
L - Poached salmon, 1 new pot, sweet corn & parsley sauce.
T - Left over home made chicken fajita.

Drinks - Tea, coffee, water, nas ribena.

 

[Ines4C]

B: one turkey rasher, one chicken sausage, one Melba toast. L: same, as I made two of each. S: small iced skinny latte with sugar free vanilla syrup from Starbucks. S: protein bar D: chicken in red wine sauce with mushrooms and runner beans. Came with new potatoes but didn't have them. S: babybell light, pineapple pieces. Drinks: nas squash, flavoured water, milk before bed.

 

[fjsinc]

Considering upping my kcals back up to 1200 a day for this week, been feeling tired and a little deprived. Been on 1000 for 6 weeks now (that was only supposed to be a week too!).

B: Sausage, beans, bacon. Latte.
S: Soft cheese dipper. Frappucino.
L: Colds meats and cheese.
D: Cottage pie.

 

[Louie lou]

B:- forgot to take my banana to work so had my snack early, baby bell and fridge raiders, coffee
L:- 2 Ryvetas, Philly coffee
S:- fridge raiders, coffee
D:- chicken leg and thigh, runner beans
S:- skips, coffee

 

[Ines4C]

not eating enough and doing too much?

B: 1 turkey rasher, two chicken sausages
L: A few olives, light Greek cheese and one melba toast
S: protein bar and pineapple pieces
D: Leftover chicken in red wine sauce, 4 oven chips
s: roasted edamame beans
drinks: Flavoured water, large mug of milk before bed.
Calory intake: 1039 calories. Burnt 857 calories doing step ups. Think I have to exercise a bit less if I can't eat more. I struggle with eating any more so need to do less cardeo, and do more toning exercises ... suggestions what I could improve are welcome, in particular with my food. I think my body is clinging to its reserves, which is why I am not losing weight at all right now.