And to give banders an idea of what a maintainer can eat ...
Away at a training course all week ...
Breakfast ... 100g fruit yoghurt, 1 heaped tablespoon muesli, 2 rashers grilled bacon, 1 heaped tablespoon of scrambled egg
Lunch ... Boots meal deal ... Cheese & pickle sandwich, innocent smoothie, Bircher
Dinner ... Small portion indian takeaway Lamb balti, 1/3 tube of smarties
Hubby took me out for lovely dinner tonight...Had a black coffee (whilst the others were drinking copious wines) and instead of a chocolate on the side, they served a teeny dish of smarties...LOL...heaven

ate them to keep me going until dinner as my friends like to eat late. Ordered no starter for me, and everyone was finishing their starters when flashing lights occurred then a Big Bang. And then followed the fire engine sirens. Kitchen set on fire and I had no dinner

pub closed hence a half hour drive home to find an Indian takeaway ... Oh my ... Why is my life never simple!