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bypass daily menu -

mayamoo

New Member
I want to begin logging on here what I eat to ensure I don't cheat!! Currently on crispy/mushy foods.

Breakfast - 1 x weight watcher fruit layered from frais
Lunch - 2 x sundried tomato melba toast with thin layer low fat cheese spread and two crab sticks shredded onto them
Tea - 1 tbsp mash potato 1tbsp mixed veg 1tbsp slow cooked beef in red wine heavy although could not manage more than a teaspoon of the beef today
Snack - half a low fat custard pot :)

Water approx 1.5 litres sipped throughout the day
 

ryanrara

RyanRARA
Weighed in this morning and lost another 1.2 kg, that's 58.6 total. Only 5 months post op yesterday. So very happy. Though today was a bit of naughty day. 3 cappuccinos and 1 regular latte. That's an extra 410 unnecessary calories.
Breakfast - read brek
Lunch - lobster soup (150 ml)
Dinner - 1/2 small sainsbury margarita pizza
Snack - 40 g cheese and 25g salt and vinegar mcvitties thins

To drink: 1.5ltr water, 2 tesco instant decaf coffee. 3 cappuccino and 1 latte

NO EXERCISE :-(

Calories (1300 - due to extra 410 on drinks)
Protein 76g
 

mayamoo

New Member
Today I walked around Asda, Tesco and the town my sister lives in.

Breakfast - 1 x crispbread and low fat pate
Lunch - 3 x crabsticks
Tea - 1/3 of a shepherds pie 1 tbsp peas
Snack - 200ml semi skim milk
 

ryanrara

RyanRARA
B ready brek with SS milk
L oats so simple 2 minutes oats
D 4 small chicken wings (100g) and 25g grilled mushrooms

Snacks 20g cheddar cheese and cheesy wotsits from multi pack (my Friday treat).

1.5ltr water, 6 decaf coffee (instant) with SS milk and 2 lattes from costa (tried to avoid lattes but started a new job today and there is a costa (subsidised by company) on site. So couldn't resist

1280 calories less 180 calories burnt (cardio exercise) = 1100 calories
Protein 66 g
 

ryanrara

RyanRARA
mayamoo said:
I really need to increase my fluids you are doing amazing!
How far post op are you? For my first 2 months I could barely take in any fluids, then as if there was a magic switch, I could manage 3ltrs a day easy. :)
 

ryanrara

RyanRARA
B 1slice cheese on toast. 15g cheese and white bread
L organic butternut & bacon soup
D Just had my first mini roast post op. Managed 1 small tesco value Yorkshire pudding, 25g boiled broccoli, gravy, 20g potatoes (really little but good) and 50 g chicken. (little but great). A small roast. Really small but feels great. Happy days. Filled up but all staying down and wonderful. And this great meal only 182 calories in total. Now to make a chicken soup with the rest of the whole chicken, to have each day at work for lunch. Genuinely super chuffed.

Snacks: 1 clementine, 20g cheddar cheese

Drinks: 2 SKINNY cappucino's from
Costa, 3 mugs instant decaf coffee with SS milk. 2ltr water.

***** at costa spilt coffee on my top, and had an appointment shortly, so went in to a shop of the high street and bought an XL sized t-shirt off the rack and it fits like a glove! Great day!

Protein 71g
Calories 927 less 103 exercise, total 824
 

mayamoo

New Member
I'm just under four weeks post op and manage approx 1.5l


Breakfast - 2 crispbread with pate
Lunch - half a ww fish pie 1tbsp mixed veg
Dinner - the rest of the ww fish pie 1tbsp peas

Snacks - 2 crabsticks 1 x ww from frais

1.5 litres water

Well done on the success with the shirt shopping fantastic!!!!
 

ryanrara

RyanRARA
mayamoo said:
I'm just under four weeks post op and manage approx 1.5l

Breakfast - 2 crispbread with pate
Lunch - half a ww fish pie 1tbsp mixed veg
Dinner - the rest of the ww fish pie 1tbsp peas

Snacks - 2 crabsticks 1 x ww from frais

1.5 litres water

Well done on the success with the shirt shopping fantastic!!!!
Thanks Mayamoo, btw at 4 weeks post op your daily menu is awesome! Well done! Keep it going!
 

mayamoo

New Member
Oh thanks I seem to be managing a little bit of everything which im pleased about, not really bothered about trying bread and sweet things I really want to make this work :) xx
 

mayamoo

New Member
I'm in my own home for the first time in almost four weeks. . . I took my sisters family out for lunch to thank them for having me...

Breakfast- nothing (had a lie in and knew I was out to lunch)
Lunch - children's roast dinner in restaurant (ate about a third)
Dinner - reheated roast from lunch (about a third) with roast old spot pork loin, mash, tiny bit of Yorkshire pud, half a small roast pot, carrot, sm cauliflower piece.

2 x crabsticks
 

ryanrara

RyanRARA
Good menu for today Mayamoo! And great shout out about not trying sweet things. 5 months out I won't go near them. Not for fear of dumping but for fear of not dumping, does that make sence?

My menu today:
B - 1 slice grilled smoke bacon and 40g beans
L - 300ml roast chicken soup (plus another 150ml 30 mins later)
D - 75g peeled cooked prawns stir fried, no oil, with soy sauce and 20ml sweet chilli sauce. With 75g stir fried mixed veg

Snack: 2 laughing cow triangles, 25g s&v mcvitties thins, 40g cheddar cheese

Drinks: 3 decaf coffee with SA milk, cafe Nero regular skinny cappuccino. 1.5 LTR water.

Calories: 915
Protein 63.2 g
 

mayamoo

New Member
Ryan that's EXACTLY why I won't try them either!!! Need to lose the weight before I introduce any sweet treats! A fab day for you too that stirfry sounds lovely I can't wait to introduce them and salad!

X
 

Bellydancer57

New Member
U guys are AMAZING. I only hope I have a degree of ur success. Thx for posting your eating menus. It's a great help. I'm day 9 post op & all was well until last night. Had some milk fortified with skimmed milk powder OMG was in such pain & was sick. Today struggling even with my fruit herbal tea. Terrified I have done something terrible. Might phone hopital later.
Keep up good work & excellent posts.
Xxx
 

mayamoo

New Member
Oh its early days for me bellydancer but thanks :)

Breakfast - semi skimmed milk 200ml
Lunch - half a ww chilli with pot. Wedges (couldnt eat the wedges)
Dinner - 2 melba toast with low fat Philly and two crab sticks shredded on them with a small piece of smoked salmon

Snacks - two crabsticks one breadsticks


One cup of tea, one fennel tea and one litre water
 

Bellydancer57

New Member
Thx hospital said I've not done any harm but need glycerine suppositories yuuuuuck! Got them this afternoon & did feel better. Managed a litre of water & 100 ml of consommé.
Clips out tomorrow you may here my bloody curdling screams around the country. I'm such a whooz.
 
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