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Cauliflower Tortillas

Discussion in 'Gastric Bypass RNY - Recipes' started by nessawessa1, Mar 4, 2014.

  1. nessawessa1

    nessawessa1 New Member

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    Surgery Type:
    Gastric by Pass
    Funding Type:
    NHS
    Surgery Date::
    28.11.13
    Hi, I'm sure I found on here a recipe for cauliflower tortillas. I printed it off and put it in a safe place. Hence, cant find it, has anyone got the recipe. Thanks in advance x
     
  2. PokeyKoala

    PokeyKoala New Member

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    Start Weight:
    19st3lb
    Current Weight:
    14st10lb
    Goal Weight:
    12st1lb
    Lost(%):
    4st7lb(23.42%)
    Surgery Type:
    By-Pass
    Funding Type:
    Private
    Surgery Date::
    7 April 2014
    I was just looking at cauli recipes today - is this the one

    Cauliflower Tortillas (Paleo, Grain Free, Gluten free)

    Prep time: 10 mins Cook time: 17 mins Total time: 27 mins Serves: 6-7

    Ingredients
    ¾ a head of cauliflower riced
    2 eggs
    salt and pepper to taste

    Instructions
    Preheat oven to 375 degrees and line a baking tray with parchment paper.
    For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice.

    Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. (You’re going to want to get out as much water as you can and be careful not to burn yourself because it’s going to be very hot.)
    Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
    As a note it will be a little bit runny but shouldn’t be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
    Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
    Once they’re done place them on a wire rack to cool slightly.
    Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking. (Don’t skip this step because it gives them slightly crispy on the edges and gives them a wonderfully nutty taste)

    it's from this site Cauliflower Tortillas (Paleo, Grain Free, Gluten free) | Slim Palate
     
  3. nessawessa1

    nessawessa1 New Member

    Posts:
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    Surgery Type:
    Gastric by Pass
    Funding Type:
    NHS
    Surgery Date::
    28.11.13
    You are star thank you xxx
     
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