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check yr multi vits have b1\thiamin in them!

I'm a sleever but we also have problems absorbing B12 due to lack of intrinsic factor because of the part of the stomach which was removed. I have taken sublingual B12 for some time now and my B12 levels are always in the upper side of normal. Its worth a try especially if you don't get injections as a matter of course x
 
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