Confused

[juliagulia]

Lost 20lbs in my first 2 weeks. Which is great well I'm ending week 3 and I have gone up 1 lb down .6 up .4 I'm soooo confused. I know I just started on mushy food but I'm only eating 500-700 calories and drinking a lot of water and exercising.... Is this normal for week 3? I'm soo frustrated

 

[jaxx]

Fluctuations in weight are common at this stage. Your body is going into 'famine' mode as it's getting so little calories so it's hanging on to everything it can plus you'll be collecting fluid probably. Try not to concentrate too much on loss just yet but on getting enough fluids and protein.

 

[Big an Bouncy]

Just relax and see what the next few weeks bring,you will be suprised!Maz x

 

[lamornamiss]

I have noticed that a lot of people have a problem with the third week.
I think this is the week your body realizes that something is different and tries to hold onto everything you are eating.
Don't worry your weight will move soon

 

[Neeta]

In that case, I'm not gonna get weighed on week three.