Cream Cake Needed

[Peterborough Guy]

That my exercise done for the day.

21.5 miles on my push bike, and it feels mighty good that I can do that no problem these days and actually enjoy doing it.

Although my arms and thighs ache.

Now mfp says I have burned over1000 cals, does that mean I can go and eat a cream cake ?

 

[ThinnerJemima]

Cough. Splutter. No you don't deserve a cream cake Gary undoing all your good work. Naughty boy :break_diet:

Jolly good effort for your club ride. Glass of skimmed milk & a hot bath for you

 

[Peterborough Guy]

Cough. Splutter. No you don't deserve a cream cake Gary undoing all your good work. Naughty boy :break_diet:

Jolly good effort for your club ride. Glass of skimmed milk & a hot bath for you

If I got in the bath I wouldn't get my fat bottom out of it lol

 

[lyzzyanne]

go on then have a cake!!!
You'll regret it!!!

 

[A.Positive]

I would say; if you want a cake have a small piece but don't do it just because you can. Try not to use food as a reward. I used to save my cakes for then kids went to bed (bedtimes were hard) on occasion. Before I knew it, I was eating junk every night without a second thought.