Day 4 and bloated :-/

[BecksDaykin]

Hi all

Hope u are all doing well x
I'm on day 4 of the food plan and doing good. Today however I feel so bloated and my tummy is like a balloon :-/ my bowels are fine..normal?

Also sf jelly? I was recommended this in case of munchies. How much would u say is an acceptable amount to eat throughout the day?

All replies muchly appreciated

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[Yvessa]

I was told one sachet a day by the dietitcian. Also in case of munchies she recommended sugar free gum upto 3 sticks a day.

Yve

 

[Neeta]

Yes, I too had one sachet per day. Are you drinki ng enough water? This could be the cause of you being bloated - I know it may sound silly, but give it a go. Good luck with the pre op diet.

 

[BecksDaykin]

Ahhh thx both

Sounds like I may need to up my fluids a bit.

Thx

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[jean61166]

good luck