All the above plus DUkan diet (bit like Atkins but without the fat). I had xenical from the Internet about 4 years before it was licensed here. Low GI had best results for me, I lost about 4 stones with that, but once away from home I go off track and think " oohh one little bit
or a day off won't hurt". You'd think after many years of trying to loose weight I'd learn!
or a day off won't hurt". You'd think after many years of trying to loose weight I'd learn!