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Fat levels

Hello, just a quick question-

Do we go by 'Fat' as a whole or 'Saturated Fat' when looking at nutrition labels?

Thank you :)

Ali :) x

los in it

Well-Known Member
I look at sugar levels, I try for 5% and under then the "traffic lights" levels aiming for mostly green with maybe the odd orange , if a rex is on it I really need to think about the food item before deciding to buy