hi I had my bypass 3 years ago weighing 19st and got down to 11st 7. nowhere near my target of 9 but to be honest would have been happy a 10st. over the last 18 mths I have put on nearly 2 stone. Now weighing 13st 3. none of my clothes fitting me. feeling so fat and low,like ive wasted my money.
I worry that its all going o go back on . I,ve lost all self control and every morning have the intention to "start again" but it never happens.
i,m eating much bigger portions than ever , rarely get that full feeling. I just don,t know where to start or what to do. feeling sad and upset:
I worry that its all going o go back on . I,ve lost all self control and every morning have the intention to "start again" but it never happens.
i,m eating much bigger portions than ever , rarely get that full feeling. I just don,t know where to start or what to do. feeling sad and upset: