Willow mentioned this on her diary today and directed us to a good Utube video. Search WLS drinking with food
This might be the one?
http://youtu.be/xR0VM3mnsgM
Pretty eye opening demonstration of how much quicker food will go through you if you flush it with a drink!
Not looking forward to this to be honest, I love drinking with meals and I can put away a lot of fluid straight after, but then that's part of how we got in this mess in the first place.
This might be the one? http://youtu.be/xR0VM3mnsgM Pretty eye opening demonstration of how much quicker food will go through you if you flush it with a drink! Not looking forward to this to be honest, I love drinking with meals and I can put away a lot of fluid straight after, but then that's part of how we got in this mess in the first place.
im 12 years out and still don't drink and eat. If I do I can eat much more than I should and feel hungry about 2 hours after. It can be 100s of empty calories and it's meant I have put 3 stone on :-( I'm back on it now. Smaller meals (approx 1000 cals daily) and definitely no drinking 30 mins before and after. I don't feel I've stretched my pouch too much although over the years I've abused it. I have to think of my RNY as a tool with rules to make it work