they're too expensiveProtein shake for breakfast, 25g for starters?
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To be honest Chris, im trying to stay away from sweet stuff, i dont want to encourage cravings for it, that sounds lovely though lol xxxLately Caren I have been having small meringue nest filled with 6 strawberries cut up n bit of cream but suppose you could use natural yoghurt or custard but think cream would be ok i would see it as another protein. Feels like you hav really treated yourself having that love it. xc
but they are sooo fattening! nuts that is lol and after ive had them, i run out of calories :sigh:I've been researching proteins, high on the list are soya beans, pulses (lentils and the like), beans, chick peas, etc etc. So things like hummus, falafels should be good in terms of sources of protein. Don't know how that fits in with where you are in the process though. Almonds are supposed to be better than peanuts, but peanuts aren't bad.
but what about protein?before my op i would'nt/could'nt eat veg (only spuds and maybe broccolli) but now i'm trying to be a bit more adventurous i have brussels peas and sweet potatoes now![]()
lol i can just see me with sausages on my coach engine!!!hot meals on the move for a coach/bus driverCooking great meals with your car engine. The heat is on. | Wise Bread
i eat chicken and fish, boil in the bag ones lol and i dont have time to cook, i do long hours, gawd im impossible, i'll work it out i guess :wave_cry:i eat more meat and fish than veg caren![]()