phatmomma
New Member
Well after reading someone's post about how many calories we should be taking in i decided to food focus and see what i've took in today protein wise etc...
Well i never! For a start i never knew tin peaches (in juice) had so many carbs in them....
But today i've had:
1 protein shake
1/2 tin peach halves in juice covered with muller light yoghurt
1/2 a slice of bread with ham n cheese on toasted
Tin of big soup
Angel delight
For this i have had approx 1000 cals, 33g fat, 114g carbs and 75g of protein... Who'd have thought it...
Ooops forgot that piece of garlic bread i pinched before the others in the house had their tea!
I'm really surprised at this......
Well i never! For a start i never knew tin peaches (in juice) had so many carbs in them....
But today i've had:
1 protein shake
1/2 tin peach halves in juice covered with muller light yoghurt
1/2 a slice of bread with ham n cheese on toasted
Tin of big soup
Angel delight
For this i have had approx 1000 cals, 33g fat, 114g carbs and 75g of protein... Who'd have thought it...
Ooops forgot that piece of garlic bread i pinched before the others in the house had their tea!
I'm really surprised at this......