hopelesscase
New Member
its a bit like build up compleate meal reolacement.
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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
hopelesscase
New Member
milky coffee
B slices lean bacon 1 slice whomeal toast 2 cherry toms
L 8oz rump steak salad
D 4oz prawns, Blackberries, blueberries, grapes
3 lattes
B slices lean bacon 1 slice whomeal toast 2 cherry toms
L 8oz rump steak salad
D 4oz prawns, Blackberries, blueberries, grapes
3 lattes
hopelesscase
New Member
milky coffee
b 1oz mature chedder. 2 wafer thin slices ham 1 tomato
L 1oz cashew nuts 1 banana
d 4oz rump steak, carrots, broccoli and peas
snack/supper will be 2 ryveta with philli light grapes.
b 1oz mature chedder. 2 wafer thin slices ham 1 tomato
L 1oz cashew nuts 1 banana
d 4oz rump steak, carrots, broccoli and peas
snack/supper will be 2 ryveta with philli light grapes.
Snow Angel
New Member
Yesterday
B= probiotic yoghurt (4gms protein)
L= 1 poached egg on 1 small slice toast (6 gms protein)
T= Beef Borginion with veg (approx 18 gms protein)
Snacks 1 packet of crisps
1 fortimel (20 mgs protein)
half pint of milk (10 mgs Protien)
Approx total for today was 68 gms of protein
Just to say ive lost 5lbs this week so thanks to PG for gettin me to concentrate on my diet and putting it down on here
that makes it five stone now !! Whoop whoop!!!
B= probiotic yoghurt (4gms protein)
L= 1 poached egg on 1 small slice toast (6 gms protein)
T= Beef Borginion with veg (approx 18 gms protein)
Snacks 1 packet of crisps
1 fortimel (20 mgs protein)
half pint of milk (10 mgs Protien)
Approx total for today was 68 gms of protein
Just to say ive lost 5lbs this week so thanks to PG for gettin me to concentrate on my diet and putting it down on here
that makes it five stone now !! Whoop whoop!!!Snow Angel
New Member
Todays intake
B=Probiotic Yoghurt
L= fortimel
T= leftover beef bourginion
Snacks half pint milk, two crackers with cheese on 1 packet of crisps
B=Probiotic Yoghurt
L= fortimel
T= leftover beef bourginion
Snacks half pint milk, two crackers with cheese on 1 packet of crisps
hopelesscase
New Member
milky coffee
banana 1oz cashew nuts
2 ryvita 1oz chedder cheese 10 grapes
pork and pepper kebab stick total0% yogurt blueberries, srawberries mixed nuts
banana 1oz cashew nuts
2 ryvita 1oz chedder cheese 10 grapes
pork and pepper kebab stick total0% yogurt blueberries, srawberries mixed nuts
Snow Angel
New Member
Todays intake
B=probiotic yoghurt and glass of milk
L=poached egg on 1 slice of mini bread *half loaf size*
T=3oz chicken breast wrapped in bacon, 2 tsp jacket potato
Snacks, orange juice, 1 fortimel, 1oz cheese on 2 crackers
B=probiotic yoghurt and glass of milk
L=poached egg on 1 slice of mini bread *half loaf size*
T=3oz chicken breast wrapped in bacon, 2 tsp jacket potato
Snacks, orange juice, 1 fortimel, 1oz cheese on 2 crackers
phatgirl
New Member
Haven't posted for a few days, been really busy!
Yesterday -
B - milky coffee, yogurt & small apple
L - spicy lentil soup, 2 crisp breads with light cream cheese
D - steak & salad
Snacks - small banana, protein shake, 2 squares no sugar added choc
Today
B - milky coffee, slice of choc protein cake
L - Sandwich meat and cheese roll-ups & salad
D - will have tortilla pizza and fruit salad
Snacks - will have a protein shake
Yesterday -
B - milky coffee, yogurt & small apple
L - spicy lentil soup, 2 crisp breads with light cream cheese
D - steak & salad
Snacks - small banana, protein shake, 2 squares no sugar added choc
Today
B - milky coffee, slice of choc protein cake
L - Sandwich meat and cheese roll-ups & salad
D - will have tortilla pizza and fruit salad
Snacks - will have a protein shake
hopelesscase
New Member
yesturday
milky coffee, banana nuts
la tapas
1oz chicken salad
today
milky coffee 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese
1oz cashew nuts banana
4oz steak pepper sauce, mash potato, swead and carrots
total 0% yogurt strawberries, blueberries
milky coffee, banana nuts
la tapas
1oz chicken salad
today
milky coffee 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese
1oz cashew nuts banana
4oz steak pepper sauce, mash potato, swead and carrots
total 0% yogurt strawberries, blueberries
Last edited:
hopelesscase
New Member
sat
b/f 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese.
L 1/2 scone banana
D king prawn stir fry rice noodles(made by my son yum)
snack total 0% yog strawberries blackberries 1oz mixed nuts,
b/f 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese.
L 1/2 scone banana
D king prawn stir fry rice noodles(made by my son yum)
snack total 0% yog strawberries blackberries 1oz mixed nuts,
phatgirl
New Member
B - 2 slices streaky bacon, thick slice of cheese and tomato slices, milky coffee
L - Chicken sliced thin and rolled up with mustard & cheese, apple slices
D - Baked Cod & 3-Bean salad (diced peppers, onion, beans, sweetcorn, tomato, fennel, basil, white wine vinegar & olive oil, sea salt & fresh ground pepper)
Snack - Protein cake (vanilla almond chocolate chip) topped with sugar free choc sauce and sugar free caramel, sprinkle of nuts and some light whip
Was a YUMMY food day full of good for you stuff!
L - Chicken sliced thin and rolled up with mustard & cheese, apple slices
D - Baked Cod & 3-Bean salad (diced peppers, onion, beans, sweetcorn, tomato, fennel, basil, white wine vinegar & olive oil, sea salt & fresh ground pepper)
Snack - Protein cake (vanilla almond chocolate chip) topped with sugar free choc sauce and sugar free caramel, sprinkle of nuts and some light whip
Was a YUMMY food day full of good for you stuff!
salski
New Member
Well I havnt posted for a week or so as I was in Barcelona, and MY GAWD did I eat...not loads just rubbish! So back to it today
B - Jordans cereal bar
D - tuna mayo on brown bread
T - 1 lamb chop, mushy peas and some onions and mushrooms fried in light spray
S - will finish my tea off, above again
B - Jordans cereal bar
D - tuna mayo on brown bread
T - 1 lamb chop, mushy peas and some onions and mushrooms fried in light spray
S - will finish my tea off, above again
Janeywanttoloosealot
Active Member
today i have had
bf = 1 boiled egg and 1 slice wholemeal nimble toasted.
d = 200 grms heinz winter veg soup and 2 very lighy soft cheese triangles.
t = 50 grm roast pork, 75 grms potatoes, 50 grms mixed veg.
s = 1 weight watchers yoghurt and 1 slice low fat cheese(17grm).
1 plum about 3.00.
bf = 1 boiled egg and 1 slice wholemeal nimble toasted.
d = 200 grms heinz winter veg soup and 2 very lighy soft cheese triangles.
t = 50 grm roast pork, 75 grms potatoes, 50 grms mixed veg.
s = 1 weight watchers yoghurt and 1 slice low fat cheese(17grm).
1 plum about 3.00.
hopelesscase
New Member
BF latte 2 slices bacon backed beans
L cheese omlette and salad
1 slice whomeal bread prawns salad
snack total 0% yog fruit nuts
L cheese omlette and salad
1 slice whomeal bread prawns salad
snack total 0% yog fruit nuts
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