Hi I am Mel
I had my surgery in Darlington on 8th May. I am only two weeks post surgery .
At the seminar they will measure you, weigh and work out your BMI. You will be in a group wen given the talk. At the end you will be given an information pack to take home.
Your portion sizes will be in the pack. You will be advised to go to your nearest change for life class...... this was the best advice ever. I dont know how I would have learnt everything without them.
My seminar was in october last year and I started classes at Ferryhill. Right up till my surgery, I only missed one class. They were fantastic.
It was good to meet like minded people at different stages of their journey. Lots of questions were answered.
Hope this helps.