Mrs Noodles
Active Member
Hi all
First of all sorry i've not posted for a while but I've being struggling in silence and enough is enough.
I'm now 1o months post op and have lost 4 stone (6 stone was my long term target). Anyway my weight seems to have been stuck for the past 2 months, i'm not gaining or losing. However, I have noticed that I've left crap sneak back in, odd bar of chocolate, crisps and bags of haribos. My restriction is also less so I can eat slightly more too. I'm struggling with work as I'm working away Monday to Thursday night every week so cant cook for myself on them days.
I would like help as I need to go back to basics with my food and would really like advice on what long term sleevers are eating, examples of your daily food intake, what's working for you etc
First of all sorry i've not posted for a while but I've being struggling in silence and enough is enough.
I'm now 1o months post op and have lost 4 stone (6 stone was my long term target). Anyway my weight seems to have been stuck for the past 2 months, i'm not gaining or losing. However, I have noticed that I've left crap sneak back in, odd bar of chocolate, crisps and bags of haribos. My restriction is also less so I can eat slightly more too. I'm struggling with work as I'm working away Monday to Thursday night every week so cant cook for myself on them days.
I would like help as I need to go back to basics with my food and would really like advice on what long term sleevers are eating, examples of your daily food intake, what's working for you etc