I had same problem with fluids and found i could drink 500ml or so about 1/2 hour before eating when there was no food inside. i drank this as soon as i got up before breakfast and then drank in small amounts as often as i could. i got some sports bottles 500mls each to measure it out trying to get through 4 of them. I also drank tea. Sounds lime your fluids are letting you down. you know your body will retain if it not getting enough fluid
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- Thread starter julesburns
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wannabeminime
New Member
Jules cut the carbs down and increase the protein. Thats quite a carby day there. Are you using MFP to track cals? Check your protein daily too! And up the fluids! xx
julesburns
New Member
I use my fitness pal. I usually have a lot more protein but couldn't face meat today. Have been feeling nausea just smelling food. I just ate what I hoped would fill me and stop me from being dizzy/tired (which i am feeling a lot lately). I bought turkey on the way home and I'm going to a Turkish restaurant for my birthday Tommorow so will just eat meat/fish then too. Just small portions!! I really wish the weight would start coming off again. It's horrible thinking I went through all that and I've only lost a stone and 4lb. It's so demoralising! 
x
xwannabeminime
New Member
I use my fitness pal. I usually have a lot more protein but couldn't face meat today. Have been feeling nausea just smelling food. I just ate what I hoped would fill me and stop me from being dizzy/tired (which i am feeling a lot lately). I bought turkey on the way home and I'm going to a Turkish restaurant for my birthday Tommorow so will just eat meat/fish then too. Just small portions!! I really wish the weight would start coming off again. It's horrible thinking I went through all that and I've only lost a stone and 4lb. It's so demoralising!
Ok, as long as you're eating more protein on most days, thats fine. And dont be demoralised, it'll start again soon, you know it will
x
wobblestokie
New Member
Hi Apples, Welcome to the site.
You need to get your posts up to 50 before you can do anything, like look at photos.
xx
You need to get your posts up to 50 before you can do anything, like look at photos.
xx
Last edited by a moderator:
Snow White
New Member
Thank you xxx you will not regret your decision. Michael and Debs take amazing care of you. I look forward to seeing your updates. X
Sorry for my ignorance but what is MFP?
It's My Fitness Pal. It's a website or you can get the app version if you have a smart phone and it helps you track your daily calories etc, its lists thousands of foods that you can just select if you've eaten that particular food and it already has all the nutritional detail so you don't need to work it out.
justme2002
New Member
Hi everyone did u get wrapped after a sleeve gastrectomy or just the wrap alon?
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