how much protein is in your food? mail on line feb 24 2015

[los in it]

Protein: Eating too much protein can strain your kidneys but too little is bad for your muscles | Daily Mail Online

passing it on

 

[Kar8858]

I average around 45g per day so I wont worry too much but hells bells...you cant do right for doing wrong!!

 

[los in it]

ive not worked out how much protein im taking in yet but im doing the best I can