emma&alex
New Member
i know im not drinking enough
how much water should i be drinking though
today ive had about 1 litre just sipping throughout the day
on top of that, ive had
1/2 banana complan
1/4 raspberry slim fast
1 options hot chocolate
1/2 peppermint tea
ive been told to have 3 meal replacements (slim fast or complan)
and water, cordial, hot chocolate, tea, coffee, clear soup freely.
how much water should i be drinking though
today ive had about 1 litre just sipping throughout the day
on top of that, ive had
1/2 banana complan
1/4 raspberry slim fast
1 options hot chocolate
1/2 peppermint tea
ive been told to have 3 meal replacements (slim fast or complan)
and water, cordial, hot chocolate, tea, coffee, clear soup freely.