I dumped

[slimmerkay]

I was stressing that I'm not eating enough - barely 430 calories a day - so I decided to have a Yazoo chocolate milkshake for the protein. But I forgot to weaken it with more ss milk

The dumping started within about 5 minutes. Sweating, heart racing, feeling sick and dizzy. Had to lie down. It didn't last long but I only had about 100ml of milkshake because I could tell it wasn't going to go down well.

Hey ho! A lesson learned!

 

[yorkshirelass74]

its horrible isnt it Karen, i dumped when i had a blue ribband! i thought it would be ok as it is only 99 calories, but it was horrible, just like yours, heart racing, hot, dizzy then i was sick and after i was just so drained i went to bed and slept for about 9 hours!
horrendous, i avoid any chocolate like the plague now!

 

[ladylite]

Oooopsss sorry to hear that but its all a big learning curve.

 

[simplylucy]

Oh dear, this whold bypass business sure is a steep learning curve.

I dumped on a yoghurt that was mixed with some milk.

Was a horrid feeling and as I was drinking it I knew something wasn't right.

 

[slimmerkay]

My dietician told me "If when eating or beginning to eat you think NOT SURE I WANT THIS, then you probably don't want to eat it." Very wise.

I'm actually glad I dump on sugar - will keep me away from the chocolate and biscuits.

 

[simplylucy]

Yeah me too, although even the thought of chocolate makes me feel sick at the moment!

 

[ditzeeblonde]

wow Karen...

I got something stuck today, was cooking fishcakes for the kids & wanted to check they had cooled down enough & put a teeny amount in my mouth & swallowed!
Felt like I had something stuck in my throat, feels like its on the move now... funny isn't it just when you think it doesn't feel like you've had anything done these little things pop up!

Hows yr wound today? x

 

[slimmerkay]

OK thanks hun. It pulls now and then but I've learnt how to "hold" my belly to protect it when doing things.

 

[ditzeeblonde]

Thats good. xx

 

[simplylucy]

I just cooked a rice dish of the childrens tea and very nearly bit into a grain of rice to see if it was cooked.

I had to squash it between my fingers to check! :8855:

 

[ditzeeblonde]

Its amazing how many habits need changing! I didn't realise how much food actually should go into the bin... before I was the bin!

 

[slimmerkay]

I know it's hard to remember. I've often gone to nibble as I cook for the kids

 

[slimmerkay]

Its amazing how many habits need changing! I didn't realise how much food actually should go into the bin... before I was the bin!

ROFL

 

[Mixman]

It can catch us out this dumping malarky! For over a year I managed not to dump once then just a coupleof weeks ago I forgot and ate some tropical fruit in juice. Bad move! Live and learn. Kind of puts you off though! I won't do it again in a hurry!