Have recently tried some cans of diet Irn Bru, canned drinks have a lt less fizz, then stir with a spoon for five mins, then. Leave 5 mins, then stir again.
To say that I wait to I'm desparate when I have a can is an understatement to go through this ritual.
Never try it from a bottle, even with the above madness as it's ridiculously fizzy.
You get used to it, and don't worry if you think that you'll be giving into temptation then the indescibable agony of drinking one, will remind you in no time at all
I've found a new found love of Orange & Pineapple NAS, plus the occasional Options Hot Chocolate, plus good old milk!
I drink pepsi max, but shake the bottle, let out the fizz, and shake it again, let out the fizz, so it is flat, but its the taste that I miss more so than it being fizzy, so this is just fine and I have a glass or so every so often as Im drinking a good 2+ litres of NAS and water each day, I dont actually want much, but its a nice way of having the flavour that I miss.
Some people can cope with drinking it and do so, but some providers say none.
I was adicted to diet pepsi or coke zero, I drank it and nothing else for the past 10 years, but giving it was surprisingly easy. I haven't craved it once! I now drink nas squash and decaff coffee or tea.....which also help me feel full....so bonus!
No Added Sugar drink. I do feel your pain, I'm pre op and a diet coke addict for about the last 30 years. I like my fizzy drinks fizzy, so will have to give up completely.
Ah no added sugar! Haha im such a dumb arze. Lol ye popz wher I get my swt rush on a diet. N iv been doin them long enuf. Grr wel havnt we all. Sure its best to avoid bad things totaly eh. Keep temptation at bay
I used to have an addiction to full fat coke. Then changed to diet and drank loads! It's still soooo bad for you even without the sugar.
Since I had my band I've felt so much better without it. I have no added sugar squash or water. And a small glass of apple or orange juice a day to add to my 5 a day. I haven't craved it once and I daren't try it as it would be agony and I worked way too hard to have the band to jeopardise it slipping.
lol yep yep yep another loss to mourn over but at least you can celebrate at your weight loss. I have given up the fizz already in anticipation had one or two lapses but not many so. may be best to try now rather than later. I have found that sainsb nad summer fruits is refreshing. Good luck with your replacement findings. xx
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