Peterborough Guy
Luton and Dunstable
Hello,
I have started chewing my food a lot more than normal. I now count and try to chew approx 25 times, which I have to say makes a huge difference to how much I eat and how full I feel. This is well worth trying if you haven't done already.
BUT, every time I eat now, I get jaw ache. lol
Has anyone else experienced this and how did you get around it, I even now ache when I smile, so please don't make me smile with your replies lol
I have started chewing my food a lot more than normal. I now count and try to chew approx 25 times, which I have to say makes a huge difference to how much I eat and how full I feel. This is well worth trying if you haven't done already.
BUT, every time I eat now, I get jaw ache. lol
Has anyone else experienced this and how did you get around it, I even now ache when I smile, so please don't make me smile with your replies lol