Jaw Ache

[Peterborough Guy]

Hello,

I have started chewing my food a lot more than normal. I now count and try to chew approx 25 times, which I have to say makes a huge difference to how much I eat and how full I feel. This is well worth trying if you haven't done already.

BUT, every time I eat now, I get jaw ache. lol

Has anyone else experienced this and how did you get around it, I even now ache when I smile, so please don't make me smile with your replies lol

 

[Big an Bouncy]

Hey Smiler, your jaw didnt ache chewing 8oz steaks,pork chops and chicken legs????lol relax while you eat,its very important.Maz x

 

[Mini]

It would be no harm to see a dentist to make sure your chewing action is not out of line.

As teeth can move as you lose weight.

 

[Peterborough Guy]

Hey Smiler, your jaw didnt ache chewing 8oz steaks,pork chops and chicken legs????lol relax while you eat,its very important.Maz x

Hey Maz,

I dont eat steak lol, but did have a pork chop, maybe thats whats caused me the problem.

I feel like a baby teething at the moment lol