Jinjanut
New Member
I am 3 months post op
Thursday
Breakfast - 3 teaspoons of plain cottage cheese
Lunch - 1/2 low calorie protein bar
Dinner - 5 pieces of salmon sashimi, small bowl of edamame beans
Snacks - 1/2 low calorie protein bar
500ml vitamin water
500ml bottled water
4 glasses of water
Just getting used to eating and keeping food down!
Thursday
Breakfast - 3 teaspoons of plain cottage cheese
Lunch - 1/2 low calorie protein bar
Dinner - 5 pieces of salmon sashimi, small bowl of edamame beans
Snacks - 1/2 low calorie protein bar
500ml vitamin water
500ml bottled water
4 glasses of water
Just getting used to eating and keeping food down!