I'm 2 weeks from my op today and I have started to follow the milk diet. My provider recommends hight protein low carb for the 2 weeks prior however my relationship with food is not that good at the minute so I have decided it would be best to eliminate food. The yoghurts I have bought are the ski smooth vanilla 0% fat ones and I have to say they are yummy! They are quite runny as well so ideal for the first few weeks post op as well. Does anyone have any other yoghurts they can recommend? Thanks