milk diet advice please

[debbiejane]

hi all , i started the milk diet today but i am finding i feel really sick an have a sort of heartburn pain is this normal thanks love debbie xxxx:yuk::wave_cry:

 

[dreamofbeingslim]

Hi Debbie I was wondering if you had started your pre-op yet. How many pints of milk are you having in a day. I did the milk diet 18 months ago at the obeisity clinic and the first couple of days my stomach felt so wishy washy as if I couldn't possibly get any more fluids in. Are you allowed any sugar free chewing gum. I was allowed 2 sticks a day and found it quite refreshing. Good luck and take care you can always pm me if you need to.

 

[tubbyspud]

i did it in march and i found the same, wrigleys extra the green one is hot try that it worked for me. xxx

 

[archiesmum]

Sorry - no practical suggestions but just wanted to wish you well.

 

[debbiejane]

thanks everyone x x