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milk

joey80

Member
hey all jus after a bit of advice, u kno when ur on the milk diet i says u can have coffee, but can u have sweetners in it? xx
 
Yes you can xx
 
Hiya, You can also use the canderel vanilla sachets ( 1= 7 cals) and NAS Crusha to liven it up a bit ( just like adding NAS to water but slightly more calories)
 
Make your frothy coffee with skimmed milk,it froths thicker and has more calcium!

Good tip. I have druk skimmed milk for years so was a bit worried about the milk diet as thought that I would have to have had the semi skimmed or "proper" milk. Yuck!!
 
Hi Neeta,
I am on day 3 of the milk diet and i managed to get nas Crusha from sainsburys this week.
I was getting desperate but found it there ,but my husband also found some in tesco s today.

Hope that helps you Marie.xx
 
Hi Neeta,
I am on day 3 of the milk diet and i managed to get nas Crusha from sainsburys this week.
I was getting desperate but found it there ,but my husband also found some in tesco s today.

Hope that helps you Marie.xx

Thank you Poo Bear. I just need to check that I can have this on the Milk Diet. Went along to my first weightloss surgery support group tonight, only to find that the dietician had given me the wrong date. :mad:
 
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