more protein

[Caren]

hey everyone, ive been reading all about your diets etc and decided to eat more protein, so ive been having milky coffees and leaving a bag on nuts in the kitchen and having a handful everytime i go out there etc etc and ive lost 7lb this week :clap: hahahaha i cant believe it, ive not even dieted!!!! ive bought some eggs and chicken today and intend to carry on and see where it takes me thanks everyone woohoo xxx

 

[TwinkleTwinkle]

Brilliant my little cockney sparrow .... you making it easier for me to operate, lol Keep it up chick, you have lost more than me, xxx

 

[Josiegirl]

Way to go Caren, on the strength of that fab post I am going to have a soft scrambled egg for my tea

 

[lindy62]

Good for you Caren

lindy62

 

[joey80]

well done caren looks like ur on the losing bench wiv us already lol xx

 

[Big an Bouncy]

Good girl high protein low carb is the way to go.If you eat bread get a low gi loaf,keeps you satisfied longer!

 

[amanda1]

hey everyone, ive been reading all about your diets etc and decided to eat more protein, so ive been having milky coffees and leaving a bag on nuts in the kitchen and having a handful everytime i go out there etc etc and ive lost 7lb this week :clap: hahahaha i cant believe it, ive not even dieted!!!! ive bought some eggs and chicken today and intend to carry on and see where it takes me thanks everyone woohoo xxx

Well done Hun x

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