Here are some suggestions
I was already at this point limiting carbs so replaced "potato" mashed for things such as swede and carrots but these are the things suggested also by my provider . . .
- breakfast cereal such as weetabix, ready brek, oats (as long as they are ground)
- soft/runny scramled egg
-pureed chicken, quorn, minced lamb or beef, mix with a bit of gravy
- soft flaked white fish
- mashed potato
- soft mashed pasta
- thick vegetable soups
- pureed and mashed vegetables
- stewed and mashed fruit
- inch slice of very ripe melon
Sainsbury's do a good for you low fat range, and in there they do a shepherds pie, cottage pie and a fish pie, all of them good for this stage.
- make home made cottage pie using turkey mince (less fat and cals, more protein) and top with mashed swede and carrot instead of potato
Other things I had
- tinned ratatouille from tescos with soft fish
- fish in a butter/parsley sauce
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