Caren said:thats great news Laura xxx
i really hope i catch the exercise bug post op xxxThank you, I do I feel great not gonna go over board but deffo gonna go gym 3-4 times a wk if it leaves me feeling like this, maybe that's my therapy lol xx
Caren said:i really hope i catch the exercise bug post op xxx
ashlie1985 said:That's great im hoping I catch the exercise bug after my op how long before you started working out post op ?
Louise1 said:I met the North East Kettlebell organiser at a First Aid Course in December and I'm planning on going 6wks post op.
Apparently it's the best way to improve my core & tone up so can't wait! Other than that I'm hoping to try jogging and dusting off the old bicycle.
xx
Louise1 said:Laura google couch to 5k & there are a load of training plans to get non runners up & running (so to speak lol).
I've got 1 printed off and I'm ready to go.
xx