the one thing I have found when I was over restricted and needed to get something to shift was opening a bottle of Pepsi max, a big gulp and prepare for the fizz as it will come back up with force but it's the only thing I found to shift it.
But it's not nice and it hurts when something's stuck.
Red meat is notoriously difficult to eat and is one thing many banders struggle with![]()
Your swollen, take some ibuprofen u should be fine by morning. Fluids will be a good thing for a day thou, happened to me, first time nuts second lamb... U can actually feel your gullet contracting in a desperate attempt to pass the food... I have never been able to get the food to come up, only down by jumping from the third step on my stairs repeatedly !!
So you take a gulp of Pepsi and I take it the fizz makes you sick is that right?
also its settled a little bit but I am still in a lot of discomfort and the pain is still in the breast bone area..is this normal will it pass :/