the one thing I have found when I was over restricted and needed to get something to shift was opening a bottle of Pepsi max, a big gulp and prepare for the fizz as it will come back up with force but it's the only thing I found to shift it.
But it's not nice and it hurts when something's stuck.
Red meat is notoriously difficult to eat and is one thing many banders struggle with
Your swollen, take some ibuprofen u should be fine by morning. Fluids will be a good thing for a day thou, happened to me, first time nuts second lamb... U can actually feel your gullet contracting in a desperate attempt to pass the food... I have never been able to get the food to come up, only down by jumping from the third step on my stairs repeatedly !!
So you take a gulp of Pepsi and I take it the fizz makes you sick is that right?
also its settled a little bit but I am still in a lot of discomfort and the pain is still in the breast bone area..is this normal will it pass :/