if it makes you ill ask for the food alternativeMandy, you can do it ... and by the way, apparently you can add sugar free milk shake flavouring to it too (Crusha do sugar free strawberry and banana and its available in Tesco, Sainsbury and Asda) tastes better than plain milk !!!
Can't wait till I have to do that one ... mmm, bloat city here I come (yuk, yuK and mmmmmmm yuk again ....)