I get bouts of it, and hubby suffers it as a medicine side effect. Mine is infrequent, but absolutely horrendous when it happens. Its as if I must move a certain limb, and I feel awful until I do, but the relief from moving only lasts a few seconds then it starts again. My episodes last around 30-45 minutes, and when it starts I just want to cry
I haven't found anything that relieves it unfortunately.
I've suffered frm this for years and years, I don't even find particularly painful just uncomfortable and irritating.
I find that stretching my leg and tensing my calf muscle helps a little but I usually end up with with horrendous cramp then!
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