I have a set of Salter scales for me from Argos
They will work out your BMI water content and even your weight. About £40
For the food also salter scales from the same place about £20
But... if it was me i'd go in Boots once a week at the same time of day and pay 50p to be weighed. You'll get a print out and you won't become a scale hopping loony And you can treat yourself when you see the losses with some nice smelly stuff rather than a food treat which is what i did when i was at a well known slimming group
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