slow cooker recipes not just for bypassers

[greyputy]

Chilli and bolognese can both be healthy too Pandora, just make sure to use very lean mince, or quorn, or a mixture of both! Also adding sneaky veggies like grated carrot etc that will all but dissolve in a slow cooker, you can hide stuff in there!!!

A little bit of Total 0% Greek yoghurt acts as a sour cream replacement for chilli. Feels like your having something you shouldn't ;-) adds a little calcium in for good measure as well

Sent from my iPhone using WLSurgery

 

[Raynebubble]

oh im loving my own thread too!! its got me all excited about cooking... and i hate cooking... but i went and brought more beef today... im on a mission.. ooh i sent off for a book this week.. wasnt cheap £12.95 but thought you maybe interested.. i ordered it tuesday and it came today... help for all stages written my a lady who lost 5 stone with a bypass but the book is aimed at all wait loss surgeries and has some nice recipes in..she also has a website and you can order the book from there.

Return to Slender after weightloss surgery
by Carol Bowen Ball
www.bariatriccookery.com

 

[pandora]

Are a member of food site on Fb ( can't use proper name , will get told off ! ) ?

 

[Raynebubble]

thats how i heard about the book xx

 

[pandora]

I thought I would get it too , once I've been paid .... god I hate being paid before Xmas , makes Jan a loooong month

 

[Raynebubble]

it is an interesting read.. not a very thick book but has some very helpfull tips and stuff and it was also writen in 2010 so not that long ago x

 

[pandora]

Apparently there is a new one about to be published too x

 

[Montana]

Return to Slender after weightloss surgery
by Carol Bowen Ball
www.bariatriccookery.com

I've got this book It's actually quite good, although not very big for the price!

H xx

 

[Raynebubble]

yeah its a lot of money for what it is x

 

[penelope1008]

Swartz do some specific slow cooker mixes a beef one, a curry one & a sausage one they are all lovely. I've tried both quorn & ww sausages with the sausage one both were just as good as the other. But also done some bung it ones with whatever I've had in the house & basically anything goes its great.

 

[Raynebubble]

ive not tried sausages yet, but ive always eaten a lot of quorn, im not veggie but its low in fat... im on soft food stage so i guess i can now make a sausage cassarol. just not tried sausages yet x