Slowwwwwww

[Clarered]

Well I had my band may had one fill to 4ml got no restriction at all and started at 16.7 now 15.3 but just seem to be stuck I've got the app on my iPhone counting calories is 1200 to much to have x

 

[Clarered]

Sorry had it on last week of April god I've forgot how time flys

 

[flutterby1966]

By my reckoning that's 18lbs off ... Isn't that 2-3lbs a week? I'd be smiling at that achievement

 

[top_kat]

average Is 1-2lb a week so it isn't a fast method but a steady loss, seems as if you're doing ok, as for calories, what are your guidelines from your provider? -

 

[Clarered]

She said about 1500 but thought that sounded a lot to what people are having I go for another fill on 27th of this month hoping I can get into the 14 stone braket for my hols in 4 weeks xx

 

[NT1977]

I think you are doing great and getting into the 14's should be doable for yoru holidays. your calorie intake sounds about right from what I have discussed with the dietician although I am only 2 weeks post op

x