And yes i can have them, im on soft, mushy, and crispy stage!
never knew there was a soft mushy and crispy stage new one on me.
hc
Red one of the ways i found helpful (and still do) was whenever i had left over veg especially root veg's was to freeze it in portions. That way when ever i was in a rush i could grab a tub out of the freezer and stick it in the microwave to heat whilst i either grated some cheese or made some gravy.
Also if out and i need something to eat i tend to get a packet of ready to eat prawns and some prepared fruit.
It's helped me keeps clear of the refined carbs.
carole