Starting

[Foxy789]

Ok so after my first appointment now on my food diary, cause I'm writing it down make me rethink eating it isn't this against the point is this a good thing or should I just eat what I want and write it down ?? Little confused ?

 

[los in it]

If making a food diary encourages you to think about what your eating surely that's a good think? It's the mindless eating that's got us into trouble and Wls in the first place!

 

[Foxy789]

That's what I thought but I didn't know if it should be true representation of how I do mindlessly snack nibble troff my way through things ?? Lol ?

 

[LadyLumps]

Me again! Haha. Sorry. Hope you're not sick of me.

Try and eat normally for you and try to write down everything. This will help the team help you.

It's really hard, I know! I've had to do it in the past and as I don't notice everything I eat and sometimes I make crappy choices, it's tempting to try to eat differently or even to miss some stuff off... but it's an important part of the WLM team being able to work with you on changing your habits both before and after surgery

 

[Foxy789]

Me again! Haha. Sorry. Hope you're not sick of me. Try and eat normally for you and try to write down everything. This will help the team help you. It's really hard, I know! I've had to do it in the past and as I don't notice everything I eat and sometimes I make crappy choices, it's tempting to try to eat differently or even to miss some stuff off... but it's an important part of the WLM team being able to work with you on changing your habits both before and after surgery

Of course not couldn't get board of you thank you for listening to my endless random messages that's what I've gone for still got the kit kats and cream cakes on there bad girl but yummy and need the energy kick lol ? xx

 

[LadyLumps]

Hi! Sorry been out of action for a few days. Bless you, glad I haven't sent you into a coma lol.

Great stuff - well done for writing it all down! It's not easy, but it does help you to reflect and helps the team help you. Hope it's getting a little easier now and a bit more of a routine. When's your next appt? xxx

 

[Foxy789]

Hi! Sorry been out of action for a few days. Bless you, glad I haven't sent you into a coma lol. Great stuff - well done for writing it all down! It's not easy, but it does help you to reflect and helps the team help you. Hope it's getting a little easier now and a bit more of a routine. When's your next appt? xxx

My next appointment is on the 11th of August I'm currently down with a lung infection ended up on a nebuliser at docs when I couldn't breath thought I was dying, now on steroids anti biotics and inhaler but hopefully on the mend now got sleep clinic appointment on the 10 th aug too so all on the move ? x

 

[LadyLumps]

Oh no, hope you feel better soon! Sounds horrible and quite scary. xxxxx