Todays the day

[wizzbang]

Well today, starting at 1pm I am off to the gym for my first bash at all the equipment.
I am booked for an hours instruction on all the gadgets and then a further hour on the toning tables in another part of the gym.
I did explain to them that I didn't really want to use any of the equipment yet apart from the treadmill but they said, understandably, that they have to show me for health and safety reasons.
I bought all my clothes at the weekend, new trainers too as my others are all muddy from walking wizzy.
I am hoping that as well as the gym making me fit and healthy it will also inspire me not to be so physically lazy and to get out and about a bit more with Wizzy like I used to.
I wish it was tomorrow really as I didn't sleep very well last night, I was worried about my dad who has been very confused this week. I was supposed to take him for a hearing test today but he is too confused for me to even consider taking him and I didn't dare sleep incase I didn't wake up in time to cancel his appointment at the audiologists.
So wish me luck at the gym.
Have a good day everybody.
Lynne x

 

[Mixman]

The very best of wishes and pleased that you are getting out and doing it

You will feel loads better after

 

[Karen19745]

You will do great, good luck on your first day, Karen xxx

 

[Kevin1708]

Good luck and best wishes for your father xxxxx

 

[wizzbang]

Well i have been and i'm here still in the land of the living, it didn't kill me lol.
I enjoyed it. I only went on the treadmill and a bike but I exercised for 45 mins and then went on the toning tables for 30 mins. I thoroughly enjoyed it but got a bit peeved when an old biddy (nooooooo, not me lol) went round closing the windows! Who made her window monitor? There was no air in the place so I can see a battle going on if she does it again.
I worked off about 450 cals. and my heart rate got up to 32 for most of the treadmill walking and 29 on the bike.
Will be going for a swim tomorrow and then the gym again on Friday.
Lynne x

 

[charm55]

Well Done Lynne.

 

[Solga]

Well done,good start xx