Todays WOW moment

[Sambucca]

excellent karlos - well done hun

 

[bungle1999]

Hi guys

Guess what..........just weighed myself and I am now down below 100kgs. Now it's only 99.5kgs but still another milestone is reached.

Little victories what!!

Chuffed with that

HOW DARE YOU!! "Only 99. "?to be underestimated.
Go Karlos.
xxxxx
You have done AMAZING and it is never

 

[wildthing]

Fabuloso!

 

[tpt]

Congrats - no idea what that is as I work in pounds, ounces & stones - but yay!! Well done you!!!!

 

[julia in bath]

woohoo, well done you, amazing journey!

 

[tinkywinky]

thats fab.

 

[Roch]

OMG in 7 months u have lost 175lbs thats amazing, have u kept a daily record of some of ur foods u ate as ur doing so well would luv to follow in ur footsteps xx

 

[rybens]

yes very much a Wow moment , well done you. You have done fab x x

 

[salski]

Hahaha - Well done lovely! Thats crackin! How do you feel?
Pleased for you...little star! x

 

[pinkylin]

wow karlos that brill hun woop woop.x:clap::happy036:

 

[Anita75]

Well done, Karlos - that is marvellous!!!

 

[Karlos]

You guys are the best.

Thanks for your kind words. xxx

 

[Gail-michelle]

Well done Karlos, whats your secret, as mine is now on a go slow. L.O.L Gail

 

[Ellie65]

Well done Karlos you have done really well xxx:happy036::happy036::happy036::happy036:

 

[Karlos]

Well done Karlos, whats your secret, as mine is now on a go slow. L.O.L Gail

No secret really gorgeous, just followed the surgeons advice

Protein not carbs. I have three meals a day and two snacks, one snack is ten grapes, the other a low fat yogurt

I hardly ever cheat, and when I do it would be four crisps or a half a small onion bhaji every couple of weeks

I used to ride a stationary bike twenty minutes five times a week, but now I have joined the gym I only train three times a week on a split routine but add in at least 30 minutes of interval training on the bike at high intensity, well high for me anyway

I use the sauna each time I go for fifteen minutes to drag out any water retention, and then put it back throughout the day sipping two litres of Volvic every day.

The gym has turbo charged my weight loss at a time when it should be slowing down, go figure to the point my goal of 14 stone is visible in the distance, the hospital gave me a goal of 15 and that's just over half a stone away.

Happy days hay, if you had told me in October last year I would be nearly thirteen stone lighter in a year, I'd have said you were puddled. God bless RNY and Basil Ammori

 

[hopelesscase]

karlos that is bloody fantastic. If it didnt look so bad i would dance naked in woolworths for you but since its closed down it lets me off the hook.
so heres a celebration dance for you instead:banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:

well done mate you deserve it.

 

[Karlos]

karlos that is bloody fantastic. If it didnt look so bad i would dance naked in woolworths for you but since its closed down it lets me off the hook.
so heres a celebration dance for you instead:banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:

well done mate you deserve it.

Woolworths might be shut, but I could meet you at Tescos

 

[hopelesscase]

God loves a tryer!!!!!

 

[Janeywanttoloosealot]

Well done a fantastic acheivment you will be there in no time.

 

[phatmomma]

Not just a wow moment for you but also a Whit whoo moment for Mrs Karlos too i suspect lol... Well done xx