Tomato & Bacon Soup

[cassiecat]

I love this soup and it can be eaten in all stages

3 peppers (i use yellow, red and orange) deseeded and chopped

1pack lean bacon, cut into strips

1 large onion chopped

1 tin chopped tomato's

1 cup of red lentils

1 vegetable stock cube

500ml water / seasoning to taste


Use couple of sprays of fry light and soften onion and peppers over medium heat.

Then add bacon and fry off til cooked.

Add tomatoes , veg stock cube and water and bring to the boil.

turn down heat and simmer and add lentils.

Cook until lentils are soft (approx 20/25 mins) then blend.

Be careful when adding seasoning - I dont add salt as it gets plenty from bacon -

Is really tasty and a great source of protein with bacon and lentils, my kids love this too!!

Try adding chilli flakes for added kick

 

[its ellen]

I love this soup and it can be eaten in all stages

3 peppers (i use yellow, red and orange) deseeded and chopped

1pack lean bacon, cut into strips

1 large onion chopped

1 tin chopped tomato's

1 cup of red lentils

1 vegetable stock cube

500ml water / seasoning to taste


Use couple of sprays of fry light and soften onion and peppers over medium heat.

Then add bacon and fry off til cooked.

Add tomatoes , veg stock cube and water and bring to the boil.

turn down heat and simmer and add lentils.

Cook until lentils are soft (approx 20/25 mins) then blend.

Be careful when adding seasoning - I dont add salt as it gets plenty from bacon -

Is really tasty and a great source of protein with bacon and lentils, my kids love this too!!

Try adding chilli flakes for added kick

sound yummy:cry:i can only have milk lol ill keep for when i nead it lol

 

[Raynebubble]

ooh that sound lovely Cassie i will definately be giving that a try xx

 

[Newmelani]

That sounds amazing! I can't wait to try it after my op!

 

[Sophie 124]

Sounds yummy- have you worked out how many calories per portion it is? Xx

 

[angiemason]

mmm ! sounds good to me too

 

[Tracey37]

sound yummy hun , will have to try this after my op , mmmmmm

 

[angiemason]

you've not got long now tracey xx

 

[penelope1008]

Sounds tastier than the asda bacon & lentil soup I had for lunch today.
Will have to try some soon.

 

[Tracey37]

you've not got long now tracey xx

So nervous but excited at the same time , heard lots of good things about murryfield so I know I am in good hands , it just the walking to the theatre room and being put to sleep not looking forward too xx

 

[angiemason]

i cried like a big baby but they honestly are so lovely held my hand and listened to me blabbing on about what if i die and tell my kids i love them etc etc xx

 

[cassiecat]

sound yummy:cry:i can only have milk lol ill keep for when i nead it lol

You can make it and freeze it hun - so no need for cooking in early days xx

 

[cassiecat]

Sounds yummy- have you worked out how many calories per portion it is? Xx

No I havn't sorry x I try not to get hung up on Cals and concentrate on getting healthy and protien rich food in me x
We eat so little anyway and I dont eat anything not suppposed too as long as weight is coming off that will do me

 

[SARAH S]

This sounds delicious, its going on sale in my shop this week ..Thanks for the recipe I'm always on the hut for new tasty ideas

 

[cassiecat]

This sounds delicious, its going on sale in my shop this week ..Thanks for the recipe I'm always on the hut for new tasty ideas

Hmmmmm - do I get cut in Profits
Lol xx glad you like it and hope it sells well x

 

[SARAH S]

Hmmmmm - do I get cut in Profits
Lol xx glad you like it and hope it sells well x

You'll have to speak to my agent LOL!

 

[Nellyphant]

Mmmm.................I'm going to make some this coming week and freeze it as I have my op in 2 weeks. It'll be there for when I'm up to eating after the op.

 

[me_but_better]

Stupid question alert... Will this be ok as liquid, or is it still lumpy when blended? Just cause I'm only 8 days post op (wrap) and it sounds delish!!! But don't know if I should wait till next week when I'm on puréed food?

 

[snack]

If it goes through a sive (sorry about spelling) you can have it if not that's a no hope this helps xx

 

[me_but_better]

It's good enough for me!! Deffo gonna try it, sounds scrum!!