Peterborough Guy
Luton and Dunstable
So had my six month check up today, not all of it went to plan. I have been told not to track my calories anymore as I should only be having 3 main meals a day which I should eat for 20 mins and then stop eating. This should be enough to last me until my next meal.
They were very happy with my weight loss since my operation in June and also my overall weight loss.
I was also told to stay off the scales and go by my clothes size.
In a nutshell she told me to start relaxing and enjoying life, I did tell her I didnt think I could do that and then she told me maybe I should speak to the pyscho. In which I said thanks but no thanks lol
So she agreed to see me again in 3 months to review the situation. But kept telling me I am no longer on a diet and eat what I want, just at set meal times!
The vital stats are though:
Weight Started at 178.9kg now 117.3kg
BMI Started at 55.2 now 36.2
Weight Change -61.6kg
Percent Change -34.4%
They were very happy with my weight loss since my operation in June and also my overall weight loss.
I was also told to stay off the scales and go by my clothes size.
In a nutshell she told me to start relaxing and enjoying life, I did tell her I didnt think I could do that and then she told me maybe I should speak to the pyscho. In which I said thanks but no thanks lol
So she agreed to see me again in 3 months to review the situation. But kept telling me I am no longer on a diet and eat what I want, just at set meal times!
The vital stats are though:
Weight Started at 178.9kg now 117.3kg
BMI Started at 55.2 now 36.2
Weight Change -61.6kg
Percent Change -34.4%